Quiz: What does my nervous system need right now?

This isn’t a test, a diagnosis, or a way of putting yourself into a box.
This short quiz is a moment of noticing.
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The 3 questions here are designed to gently highlight patterns in how your body and nervous system might be responding right now — especially if things have felt overwhelming, exhausting, or hard to name.
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There are no right or wrong answers. Go with what feels most true rather than what you think you should choose. If more than one answer feels close, pick the one your body reacts to first.
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When you’re done, you’ll be taken to a page that explains how to read your answers and where you might want to explore next.